EPJHealth
Food and Health Experts
5 Ways to stay healthy over the ‘Silly Season’
People call it the ‘Silly Season’, while secretly loving it. What’s not to love? Time off work, play time with family and friends, presents galore, inventive games to keep everyone entertained, long cold evenings wrapped up warm inside and a time when everyone is trying very hard to be on their best behaviour. The only problem is that it’s too easy to want to over-indulge
Harvest Time
This time of year makes me think about the earth spinning, the time moving and no matter how much we may wish time to stand still and the sun to remain beaming and the nights to remain bright, the dark will draw in, the sun will be less warm and the leaves on the trees will fall as nature prepares to hibernate for the winter.
Elizabeth’s Almighty Five
I was at the gym the other day and I heard a woman comment, ‘I am a woman who does things in 5’s so, if I do 10 sit-ups today, the next day I do 15 or if I do a 30 second plank today, the next day I do 35 seconds’. I thought, that sounds manageable, I kind of like that. I can do
ARE YOU PLASTIC AWARE?
ARE YOU PLASTIC AWARE? I used to be afraid of recycling and thinking about making this world a better place to live. My contribution seemed insignificant in the scale of what needed to be done. It just felt like an impossible task and an impossible ask. But not now. Here we are today, everyone together in a movement that I hope will indeed turn the
