EPJHealth
Food and Health Experts
Elizabeth’s Almighty Five
I was at the gym the other day and I heard a woman comment, ‘I am a woman who does things in 5’s so, if I do 10 sit-ups today, the next day I do 15 or if I do a 30 second plank today, the next day I do 35 seconds’. I thought, that sounds manageable, I kind of like that. I can do
ARE YOU PLASTIC AWARE?
ARE YOU PLASTIC AWARE? I used to be afraid of recycling and thinking about making this world a better place to live. My contribution seemed insignificant in the scale of what needed to be done. It just felt like an impossible task and an impossible ask. But not now. Here we are today, everyone together in a movement that I hope will indeed turn the
Prevention – Safeguarding – Longevity
Credit: choco_mint.hedgie Most of my working existence has been to safeguard people from the damage they may do to themselves through food and emotional instability. My books, blogs, social media streams, lectures, podcasts, radio and TV shows as well as individual consultations have all been based on the premise that we are in control of our lives, our destinations and our bodies. In areas where
Live well and live happy
I was asked recently what my USP was….. it sounded rather rude and like a parcel delivery service. Ha.. I said when I found out it was my Unique Selling Point, it’s obvious isn’t it!… Apart from feeling aggrieved that it was not obvious, it made me realise that in posting herbs/foods and how to eat them and why they are good for you, I
