EPJHealth
Food and Health Experts
Live well and live happy
I was asked recently what my USP was….. it sounded rather rude and like a parcel delivery service. Ha.. I said when I found out it was my Unique Selling Point, it’s obvious isn’t it!… Apart from feeling aggrieved that it was not obvious, it made me realise that in posting herbs/foods and how to eat them and why they are good for you, I
Shiitake Mushroom Soup
Shiitake Mushroom Soup (Serves 2) 200g fresh shiitake mushrooms 1 tbsp coconut oil 2 carrots, finely chopped 1 celery, finely chopped 1 onion, finely chopped 1 cm gingerroot, grated 1 garlic clove, minced 5cm strip of dried kombu seaweed 750ml water 200g ready-to-eat aduki beans Black pepper Brush off the dirt from the mushrooms using the corner of a clean, lightly moistened tea towel. Cut
The Year of the Dog
The year is rolling forward but, thanks to the Chinese calendar, for those of us who feel like starting again, we can celebrate the beginning of 2018 on the 16th Feb. Phew. Extra time. I am delighted to say that 2018 is the Year of the Dog. When I heard this I smiled, not just because I love dogs and feel they are kindred
