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22nd January 2014 by: Elizabeth Peyton-Jones

A* Toasty Trail Mix

A* Toasty Trail

Print
A* Toasty Trail Mix
Author: Elizabeth Peyton-Jones
Recipe type: Snacks
 
A sugar free, high-energy snack, that will keep you and your family going throughout the day. You can tweak the recipe to your taste (add a handful of raisins or sliced Medjool dates) and then bag it up into individual snack sized portions or sprinkle over porridge and salads.
Ingredients
  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 100g coconut (use fresh, and scrape off slivers and you can grate any leftovers and make coconut rice)
  • Dried fruit, as required
Instructions
  1. Spread the seeds and coconut in a single layer over the base of a roasting tin.
  2. Place in the oven at 175ºC fan/ 190ºC conventional and toast for about 10 or 15 minutes or until the seeds are golden brown.
  3. Leave on the tray to cool.
  4. Mix in the dried fruit before bagging up or storing in a sealed jar.
3.5.3208

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About Elizabeth Peyton-Jones

As a naturopath and food and health expert, Elizabeth Peyton-Jones takes a holistic approach to help you revitalise mind and body. She is passionate about healthy eating: her aim is to help people understand that what they eat is fundamental to the way they look and feel, and that small changes to diet and attitudes around food can awaken a more energetic and positive outlook on life.

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