EPJHealth

Food and Health Experts

Harnessing Great Health

Broccoli, Avocado, Almond & Mint Soup

broccolimint

Print
Broccoli, Avocado, Almond & Mint Soup
Author: 
Recipe type: Soup
 
LOW CALORIE, GREAT TASTING AND LIGHT MEAL
Ingredients
Serves 3-4
  • 500g broccoli, head and stems, chopped into bite-sized pieces
  • 70g whole raw almonds
  • 2 tbsp coconut oil 1 avocado 3 tbsp lemon balm, chopped
  • 3 tbsp fresh mint leaves, chopped
  • 1 stem lemongrass, bottom white section only
  • 1 clove garlic
  • 1 tbsp fresh chives, chopped, plus more for garnish
  • 600ml water or homemade vegetable stock
  • 1 tbsp fresh lemon juice Dulse flakes, to taste
Instructions
  1. Steam the broccoli for 5 minutes until soft. Remove from heat and set aside.
  2. Place the almonds into a small heatproof bowl. Pour just-boiled water into this boil and let sit for 5 minutes. Drain and pop the almonds out of the skins. Discard the skins.
  3. Blend all the ingredients together until smooth and creamy.
  4. Can be reheated, or served chilled.

Cook Yourself Young

Instagram

  • The typical symptoms of ageing are now considered to be
  • This 10 day detox diet will help your liver and
  • Highlights from last weeks February is the new January talks
  • Change the planet one bite at a time with the
  • Today is all about championing female empowerment and celebrating the

Press

Press