This morning Nicolette chatted with the delightful Elizabeth Peyton-Jones about her sequel book Cook Yourself Young – Harnessing the Power of Food. Amazing show so listen in….www.epjhealth.com
Radio Interview – Stray FM
I opened the nutritional food debate and healthy cooking that is Food Revolution Day on Yorkshires own Stray FM.
Hear are my clips:
and another about the Revolution …
Good Morning America – FEB 2016
As part of Elizabeth’s trip to America, she popped into the GMA studio’s to promote Cook Yourself Young.
It was very early start and a brilliant show.
Thank you to all the team that made it happen. Here are some of the snaps from the day … and what a day it was!
Here’s the link to the actual show … Enjoy x
Here I am in the Big Apple! I’m so excited to appear on @goodmorningamerica tomorrow to talk about my newest book “Cook Yourself Young” #nyc #tomorrow #goodmorningamerica #epjhealth #nutritionist #cookyourselfyoung #iamwellandgood
GOOD MORNING AMERICA VIDEO – FEB 2016
Elizabeth was asked to go on the Good Morning America show just before Super Bowl to talk about how you can be youthful and healthy while eating pizza and chips! Elizabeth was talking about her Cook Yourself Young book that’s just been launched in the US and Canada. It’s a great show and lots of fun to do. Thank you to the GMA team who made it possible.
Time of Toronto TV. Elizabeth’s Interview About Cook Yourself Young.
Thank you to the wonderful team at Toronto TV.
It was a brilliant interview with Lisa Fromer & Jeff McArther, very early morning last week. As part of my Canada tour, we had a great chance to chat about my new book, Cook Yourself Young and discuss what’s youthing and what’s not!
Stray FM at Coniston Hotel, Interview Elizabeth
Elizabeth is proud to be apart of the Coniston Spa revolution … Nourish Brasserie.
It’s not a video, but here’s Stray FM came and interviewed Elizabeth and Nick Bannister, owner of Coniston Hotel.
The name nourish means to provide food necessary for growth, health and good condition.
Elizabeth Peyton-Jones has been working with us to create ‘Nourish’ which extends the wellbeing aspects of the spa by promoting a healthy and nutritional food offering.
Check out the amazing new Spa and fantastic menu Elizabeth has created. Join me tonight between 7-8pm GMT on @strayfm, talking about my work at the Spa Nourish restaurant @conistonhotel #epjhealth #uk #strayfm #radioshow #plantbased #nutrition #skipton #spa #rsreboot #vegan #vegetarian #glutenfree
To be able to present a healthy choice for our customers we buy fresh, seasonal produce from local or nearby sources. We try our very best to make sure we are using the most sustainably sourced products with the lowest food miles in all of our drinks and food. Eating more vegetables and less meat is a good step towards a more healthy way of living and if our menu makes it easier for you to eat this way, we are happy to assist.
The menu is well balanced and we avoid or reduce dairy products, wheat, sugar, salt and red meat wherever possible. If you do have any food allergies please let us know and we will try and accommodate your request.
Nourish Brasserie is available for all spa visitors and hotel residents.
Should however, you wish to try out this new, exciting restaurant please call 01756 747600 to check availability.
Food is served daily between 11.00am – 6.00pm, download the menu by clicking here.
The Social – Interview Talking About Cook Yourself Young
Thank you to the wonderful women at The Social. It was a brilliant chat and I loved being on the show.
I hope I can come back again …
“Wouldn’t it be great if we could use food to turn back the hands of time and look and feel younger? Well, according to Elizabeth Peyton-Jones, you can! The author of Cook Yourself Young visited The Social and brought with her some simple recipes that will make you look and feel younger.
All of the below recipes are credited to Elizabeth Peyton-Jones from her cookbook Cook Yourself Young.”
Dear Canadian friends, If you were unable to catch me last week on @morningshowto, I hope you can see me #tomorrow on @thesocialctv #thesocialctv #Canada #epjhealth #cookyourselfyoung #cookbook #plantbased #naturopath #nutrition #youthingfoods
GOOD MORNING AMERICA VIDEO – FEB 2016
Elizabeth was asked to go on the Good Morning America show just before Super Bowl to talk about how you can be youthful and healthy while eating pizza and chips! Elizabeth was talking about her Cook Yourself Young book that’s just been launched in the US and Canada. It’s a great show and lots of fun to do. Thank you to the GMA team who made it possible.
ABC Breaking News | Latest News Videos
Elizabeth on the Marilyn Denis Show in the US
‘Eat Yourself Young’
Author of Eat Yourself Young, Elizabeth Peyton-Jones, dropped by with her revolutionary eating plan to turn back the clock. Here are her pro tips on how to eat ourselves young:
Reduce Inflammation and be More Alkaline
Alkaline foods
Lemon
Parsley
Celery
Cucumber
Broccoli
Avocado
Rocket
Inflammatory Foods
Sugar/Sweeteners
Dairy
Processed /Packed/Prepared foods
Smoked Meats/Fish
Gluten
Hydrogenated Fats
Salt
Anti-Inflammatory Foods
Nuts
Oily Fish
Fresh organic foods
Seeds – Flax seeds, Chia seeds, Hemp seeds
Nut or Seed Milk
Dark green Vegetables
Vegetable juice
Add Turmeric in where you can
Body parts that tell us most easily how we are aging
Skin
Our skin becomes dry and wrinkled when we are acidic and inflamed due to eating foods we are ‘intolerant’ to. Skin gets itchy, blotchy, rashes, eczema, psoriasis, acne etc.
Foods good for skin contain silica – highest amounts are found in cucumber. Juicing with cucumber will make your skin dewy and deliciously youthful.
Eyes
Your eyes are the windows to the soul and also the liver! When congested, your liver can make your eyes, skin and your whole physical being overwhelmed. The eyes let you know when you are stressed (your eyesight weakens); when your liver is congested (they go red, itchy and sore); when bile is piling up and digestion is weak (they go yellow). The eyes are a very good diagnostic tool for what is happening in the body.
To keep eyes strong eat anti-oxidants. Some bright-coloured veg or fruit – the best being carrots as carrots are great for the whole body, but the carotene (anti-oxidant) is good for the eyes.
Joints
When you have aching joints, they are telling you that you are inflamed, they are also saying your diet is too acidic. You need to think about alkalizing.
Foods: Lemon – add lemon and water to your diet all through the day and then add as much turmeric as you can, or take a turmeric supplement.
Heart health
The heart has its own pump and is essential for good health. It pumps the blood around the body and this is what distributes your vitamins and minerals. If the heart is too congested or not filtering properly or is too slow or fast you will feel it everywhere.
Foods: Garlic – It’s totally worth the vampire-repelling breath! Not only does fresh garlic add a kick of flavour to any dish, but it also reduces cholesterol and blood pressure and improves blood flow.
Stomach
Your stomach holds 80% of your immune system and 90% of serotonin, so your mood will change and your immune system will lower if this system is not robust and healthy.
Your stomach holds 80% of your immune system and 90% of serotonin, so your mood will change and your immune system will lower if this system is not robust and healthy.
Foods: Pre- and Probiotics are essential for a healthy gut, digestion, immune system and metabolism. So if you are not taking supplements, which you need, then you can eat Pre-biotic foods like endive, garlic, leeks, almonds, asparagus or Probiotic foods like Kefir, miso, fermented vegetables, raw apple cider vinegar.
@epeytonjones
Marie Claire – Feeling A Bit ‘Meh’? You NEED This Juice In Your Life
The word detox conjures up all kinds of horrors, doesn’t it? From having to down weird cleansing drinks to feeling iffy and tired during the early stages, we’re not fully abroad the idea of going through hell to feel a teensy bit better/look a little bit thinner (and in our experience, anything too draconian just leaves us lusting after the ‘bad’ stuff – hello 3am Mars bar mainlining session…).
Read more at http://www.marieclaire.co.uk/news/beauty/550091/feeling-a-bit-meh-you-need-this-juice-in-your-life.html#43yBrz3z9ySGZZO1.99
Read more at http://www.marieclaire.co.uk/news/beauty/550091/feeling-a-bit-meh-you-need-this-juice-in-your-life.html#43yBrz3z9ySGZZO1.99
