Cranberry Smoothie
(Makes 2)
60g fresh or frozen cranberries
2 clementines
1 banana
100g fresh beetroot
35g whole raw almonds
1 pitted date
250ml filtered water
Place all ingredients in a hi-speed blender and blend until smooth.
Food and Health Experts
by: Elizabeth Peyton-Jones
As a naturopath and food and health expert, Elizabeth Peyton-Jones takes a holistic approach to help you revitalise mind and body. She is passionate about healthy eating: her aim is to help people understand that what they eat is fundamental to the way they look and feel, and that small changes to diet and attitudes around food can awaken a more energetic and positive outlook on life.