Turmeric is a great detoxer, ginger is also a very good circulatory herb as is red chilies. They both help you lose weight.
Ingredients
Serves 2
2 tbsp coconut oil 1 shallot, peeled and chopped
2 garlic cloves, peeled and crushed 2 cm fresh gingerroot
1 tomato, chopped
1 red chili, seeds removed
1 tsp cumin seeds 1 tsp caraway seeds
½ tsp cardamom
½ tsp turmeric
200ml coconut milk
Dash of liquid aminos
225g seasonal, sustainably caught fish, cut into bite-sized pieces
1 bunch asparagus, trimmed and diced
1 scallion, finely chopped
30g red cabbage, shredded
Instructions
In a large stockpot, heat the coconut oil. Gently fry the shallot, garlic, and ginger for 2-3 minutes until softened. Add the tomato and spices and cook for a further minute until fragrant.
Blend this mixture with the coconut milk and liquid aminos. Return to the pot and bring to a boil.
Add the fish and cook for 5-7 minutes, depending on the thickness of your pieces. Add the asparagus in the last 2 minutes of cooking.
Divide into serving bowls and top with the chopped scallion and red cabbage.
Recipe by EPJHealth at https://www.epjhealth.com/asian-fish-stew/