EPJHealth

Food and Health Experts

Harnessing Great Health

Herb-Crusted Fish

Thank you for the overwhelming response to my July 13th event with @thehandbooknews at @sandersinsocial. There are a few tickets left! Click on the link @thehandbooknews to grab the last few seats! Adding fresh herbs in large quantities to your meals is not only refreshingly delicious, they also are very rejuvenating and therapeutic. The recipe can be found on my website with the link in my profile. . . #epjhealth #eatyourselfyoung #cookyourselfyoung #plantbased #pescatarian #naturopath #youthingfoods #london #uk #booknow

Herbfish

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Herb-Crusted Fish
Author: 
Cuisine: Mains
 
Ingredients
Serves 4
  • 50g ground almonds (almond flour)
  • 1 Tbsp nutritional yeast
  • 10g parsley, dill, and chives, finely chopped
  • 1 Tbsp coconut oil
  • 4 skinless sustainably-caught fish fillets
  • 1 lemon
  • Seasonal fresh vegetables to serve (lettuce, snap peas, cucumber, etc)
Instructions
  1. In a large shallow dish, combine the almond meal, nutritional yeast, and chopped fresh herbs.
  2. Preheat broiler to "HI".
  3. Melt the coconut oil in a heatproof skillet.
  4. Pan-fry the fillets on one side for 2-3 minutes until tender.
  5. Turn them over and sprinkle the almond meal mixture generously and evenly on top of each fillet.
  6. Place the skillet under the broiler and grill for 2-3 minutes.
  7. Serve with a simple salad and generous squeeze of lemon.

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