COOK YOURSELF YOUNG
by Elizabeth Peyton-Jones
Cook Yourself Young is my follow-up book to help you cook and eat more youthfully. It’s a kind of DIY youthing manual full of practical and easy ways to rejuvenate your body, brain and any other bits you think might need some attention …
There’s a fundamental food/body/power connection and that source of power is in your kitchen! Food is full of phytochemical power: vitamins, minerals, protein, amino acids, enzymes, essential fatty acids, flavonoids, antioxidants. If you want to feel fresh, awake, vibrant, youthful, inspired and ready for new adventures, then look at what you eat. To have clear, glowing skin, sparkling eyes, a lean physique, glossy hair, nails and a body that works seamlessly well, your diet is fundamental. It’s only when you understand that what you eat is life changing, that you can change your life.
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