EAT YOURSELF YOUNG
by Elizabeth Peyton-Jones
A revolutionary new food and health handbook to help you look, feel and live younger.
Easy explanations about the processes of ageing, plus charts, guides, questionnaires, a detox and youthful eating programme and over 80 health-giving recipes help you understand exactly what to eat to make yourself feel and look more vibrant and energetic than ever before.
Whatever decade you find yourself in, this colourful and witty book will inspire you to create more balance in your body and your life.
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