EPJHealth

Food and Health Experts

  • E-mail
  • Facebook
  • Instagram
  • Linkedin
  • Pinterest
  • Twitter
  • YouTube

Harnessing Great Health

  • Home
  • About
    • About EPJHealth
    • About Elizabeth
    • GoNuts!
    • Press
    • Clients and testimonials
    • Partners
    • Contact
  • Services
    • Body Health
    • Corporate Wellness Consultancy
    • Spas, Hotels, Cafes and Juice Bars
  • Books
    • Cook Yourself Young – UK & Europe – Launched 2015
    • Cook Yourself Young – USA Launched 2016
    • Cook Yourself Young – Canada Launched 2016
    • Eat Yourself Young
    • First Aid Kitchen Remedies
  • Media
  • Blog
  • Recipes
    • Basics
    • Breads
    • Breakfasts
    • Juices and Drinks
    • Main Meals
    • Puddings
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Starters
  • Shop
    • Books & more
    • Snack Foods & more
    • EPJHealth Terms & Conditions
  • Shop USA
  • Shop Canada
  • 0 items£0.00

24th October 2016 by: Elizabeth Peyton-Jones

Pumpkin Pie

'Tis the season for everything #pumpkin! Celebrating today's #virtualpumpkinparty with a #madefromscratch #glutenfree #refinedsugarfree #PumpkinPie recipe at epjhealth.com ✨

Pumpkin Pie

For the Crust:-
150g ground almonds
50g rolled oats
¼ tsp cinnamon
5 pitted Medjool dates or 100g
1 egg
2 tbsp coconut oil, plus more for greasing the pie dish

  • Begin by placing the ground almonds, oats, cinnamon, dates and coconut oil in a food processor and blitzing for about 30 seconds until you have a rough, doughy texture.
  • Press into a pie dish and chill in the fridge for 30 minutes to firm up.

For the Filling:-
500g pumpkin, peeled, steamed and pureed
120ml coconut milk
3 eggs, beaten
1 tbsp tapioca starch
1 tsp vanilla extract
1 tsp cinnamon
¼ tsp cloves
⅛ tsp nutmeg
¼ tsp ginger powder
2 tbsp maple syrup

  • Preheat the oven to 180ºC.
  • To make the filling, beat all the ingredients together.
  • Spoon the filling into the pie crust and smooth it out with the back of a spoon. Bake for 50-60 minutes until the centre is set. Cool on racks.

 

About Elizabeth Peyton-Jones

As a naturopath and food and health expert, Elizabeth Peyton-Jones takes a holistic approach to help you revitalise mind and body. She is passionate about healthy eating: her aim is to help people understand that what they eat is fundamental to the way they look and feel, and that small changes to diet and attitudes around food can awaken a more energetic and positive outlook on life.

Sign up for Youthing Health Tips

Are you wanting to know more than others about being healthy and youthful?

To receive 10% off your first order please enter coupon code NEWSUB at the checkout.

Sign up to our newsletter now!

Try Something New and Delicious

Our Books

Cook Yourself Young

Instagram

  • When I look at face products I imagine that the
  • The typical symptoms of ageing are now considered to be
  • This 10 day detox diet will help your liver and
  • Highlights from last weeks February is the new January talks
  • Change the planet one bite at a time with the

Press

Press

© 2019 · EPJHealth / Website by Fresh Pies